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43 Middlesex Turnpike
Burlington, MA

781.272.0870

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Winter Indoor Training Coaching Package – 2010/11

Winter Indoor Training Coaching Package: 

CYCLE LOFT’S INDOOR WINTER TRAINING– 2010/11

COACHING PACKAGE:

WHAT:

In addition to our Winter Indoor Training Series, the Cycle Loft will offer Personal Coaching for the athlete who wants to maximize their off-season training.  The Personal Coaching program will include:

·         Admittance to 3 weekly Indoor training sessions held at the Cycle Loft.

·         Personalized weekly training calendar.

·         Weekly Heart Rate and Power file analysis.

·         Unlimited athlete initiated access with your coach.

Athletes will benefit from the planning aspect of the weekly calendar, three led training sessions with Kurt Begemann, as well as the feedback to gauge one’s progression.  The Personal Coaching program will be designed and implemented by USA Cycling Coach, Kurt Begemann. Whether you are a competitive racer, or a recreational rider who wants to get stronger and faster, the additional Coaching service will further enhance one’s ability to prepare both mentally and physically for the upcoming 2011 cycling season.

WHERE:

Coaching will be conducted in person, and via email and telephone.  Classes will be held on the 3rd Floor at the Cycle Loft, 28 Cambridge Street, Burlington, MA, 01803. 

HOW:

Athletes sign up for a minimum of 3 months of Personal Coaching by contacting Kurt at coaching@cycleloft.com.  Athletes will participate in classes on either Monday/Wednesday (Group 1,) or Tuesday/Thursday (Group 2,) and on Saturdays, totaling 12 professionally led training sessions per month, and receive personalized training programs for the balance of their weekly days.

COST:

3 month minimum: $325 per month, total $975.

Per month thereafter: $325 (Until end of March 2011.)

All 5 months of Professional Coaching and 60 indoor training sessions: Only $1625.00.

WHAT TO DO NOW!!!!!

1.        Sign up for Coaching & the Winter Indoor Training package by contacting Kurt Begemann at coaching@cycleloft.com

2.       Read our waiver (which we’ll send to you,) sign off on it, and bring it to your first class. If you answer “yes” to any of the questions, please get a letter from your doctor stating that you can participate in these classes. (Please note that you will not be allowed to participate without a signed waiver.)

3.       Take a complete break from cycling during the last two weeks in October so that you can physically and mentally recover from the 2010 season and you can begin class fresh and enthusiastic.

4.       If you don’t already have one, purchase a cycling computer WITH CADENCE and have it installed on your bike. (We have Cateye, Strada computers for $50.00.)

5.       Make sure your bike is in good condition, tuned up and ready to go BEFORE the first day of class. (The coach is there to work the class…not to work on your bike.)

For more info on our individual coaching programs and Kurt Begemann, please go to our website www.cycleloft.com  and click on the “Coaching and Training” link on the navigation bar. We look forward to working with you.  KB

More info on our individual coaching programs and Kurt Begemann.

 

 

 

 

 

 

 

 
CYCLE LOFT
43 Middlesex Turnpike 
Burlington, MA 01803
(781) 272-0870
Contact Us

(Mailing Address)

HOURS
Weekdays 10-8
Saturday 10-7
Sunday 12-6


WE SUPPORT THE CYCLING COMMUNITY

Cycle Loft is a proud supporter of several local, regional and national cycling advocacy organizations. These organizations are tirelessly helping to improve the quality of cycling opportunities and the health of your independent bicycle dealership network. We encourage you to visit their sites to learn more.

Eastern Fat Tire Association
International Mountain Bike Association
League of American Bicyclists
Lexington Farmers’ Market
Light Electric Vehicle Association

MassBike
National Bicycle Dealers Association
New England Mountain Bike Association
People for Bikes
USA Cycling
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