The Cycle Loft, in partnership with Joey Adams M.S. of Intelligent Fitness, is pleased to offer VO2 Based Metabolic Fitness Testing which will allow you to eliminate guesswork from your training program, maximize your training time, pinpoint your strengths and capitalize on your weaknesses and assist you with achieving your personal fitness goals.
The Intelligent Fitness testing procedure will reveal your individual:
With the optional Resting Metabolic Rate test you will learn:
2017 Assesment Dates:
Saturday, January 21, 2017
Saturday, March 25, 2017
Saturday June 3, 2017
2017 Workshop Series:
Cycle Loft and Intelligent Fitness are excited to offer an experiential workshop series beginning Saturday, January 21st. Each workshop is and hour long and priced at $25.
Saturday January 21st, 4:30 - Get Ready to Ride in 2017 The "F" Rules of Training
Discover in this hands-on workshop how the"F" Rules of Training: Fun, Fit, Form, Fuel & Fitness... in this order, are essential to achieving your goals. Or, you might just say phooey! This workshop will have you moving so bring along your yoga or fitness apparel.
Saturday March 25, 4:30 - Starting the Season Strong
Saturday June 3rd, 4:30 - Cycling's Core
To reserve your appointment please call 781-272-0870 (please ask for Joel Adams or Nate Plant) or e-mail email@example.com.
Resting Metabolic Rate - This test determines the calories utilized within a 24 hour period.
Standard (AeT / AT / VO2) (Bike or Run) - This test determines anaerobic (AT) threshold and peak VO2; AT is basically defined as the point where your body turns from a fat burning machine to a carbohydrate burning machine. AT is also the point where your body's uptake of oxygen is exceeded by the production of CO2. This test also determines Aerobic Threshold (AeT); it is at this point where one is at peak aerobic efficiency.
Standard + Resting Metabolic Rate (Bike or Run) - This test determines the calories utilized within a 24 hour period. Coupled with the AeT / AT / VO2 test an athlete will know exactly how many calories are needed in a day to keep the engine properly fueled, rested and ready for peak performance.
Standard + Power (Bike) - This test determines individual power training zones as they relate to physiological threshold, and will allow athletes to focus power training.
Comprehensive Test (Bike or Run) - includes Standard AeT / AT / VO2, Resting Metabolic Rate and Power Training Zones. Recommended assesment if you posses a power meter or plan on getting one in the near future.
Fitness Test appointments are available in 1 hour 15 minute intervals at The Cycle Loft in our enhanced Bicycle Fitting Center. You'll be working one-on-one with Joey Adams. During your testing you'll be using your own bike and our RacerMate CompuTrainer or our in-house Treadmill.
Space is limited. Book your appointment TODAY! Prepayment for testing is required to book an appointment.
To reserve your appointment please call The Cycle Loft at 781-272-0870 or e-mail firstname.lastname@example.org.
Further questions regarding services offered by Intelligent Fitness may be directed to Joey Adams via e-mail at email@example.com or visit intelligentfitnessvermont.com.
Check out the Intelligent Fitness Performance Library.